Do you sometimes struggle with your thought processes? Do you find yourself unable to make decisions and remember things that you used to find so easy?
According to Dr Sabina Brennan, health psychologist and author of ‘Beating Brain Fog: Your 30 day Plan to Think Faster, Sharper, Better.‘ the brain has the ability to adapt and change across your life span. Its the reason that habits can be formed and dropped. It takes time and effort to rewire and remap our neurons but victims of stroke have been shown to regain their speech and mobility due to neuroplasticity, the brains ability to create new neural pathways.
Retraining your brain can help to clear the brain fog due its ability create these new neural pathways in the same way that working out at the gym challenges our muscles to make them stronger. We can rewire and remap the neurons by constantly challenging our brain by doing something new like learning a new skill for instance. It can also be something simple like taking a new route to work.
Hypnotherapy can be effective in clearing brain fog by changing the way you think, feel and behave and creating new neural pathways while focusing on the positive aspects of your life.