Do you love the great outdoors? Are you happiest when out walking even in adverse weather conditions?
Did you know that just 20 minutes of walking in nature can have massive benefits for the body and mind.
Walking is one of the simplest yet most effective physical activities that can benefit both our body and mind. In fact, research has shown that walking can have a significant impact on our overall health, including reducing the risk of chronic diseases such as heart disease, diabetes, and stroke. Additionally, walking has been found to have numerous psychological benefits, including helping to change negative mental patterns to positive ones.
Walking is one of the simplest yet most effective physical activities that can benefit both our body and mind. In fact, research has shown that walking can have a significant impact on our overall health, including reducing the risk of chronic diseases such as heart disease, diabetes, and stroke. Additionally, walking has been found to have numerous psychological benefits, including helping to change negative mental patterns to positive ones.
Walking simply requires us to put one foot in front of the other and combining this with hypnotherapy with space to calm the mind enables us to do ‘walking therapy’
The benefits of walking therapy include:
Stress reduction
Increased positive mood
Clearer thinking
Reduction in anxiety.
If you would like to know more about walking therapy please contact me to arrange a call.