| Initial consultation | 50 mins | £35 + Relaxation MP3 |
| General Therapy Sessions | 50 mins | £65 |
| Stop smoking session | 90-120 mins | £170 |
Stop smoking is a one-off session that does not require an initial consultation.
Initial consultation
The Initial Consultation will take approximately 50 minutes. In this session, I will gather some details, we can discuss what you would like to achieve and you can ask any questions you may have.
I will explain how the brain works and we will discuss how hypnotherapy can help you make the changes you wish to make.
You will also be given an MP3 link to listen to every night to begin the process of relaxation and recovery.
Hypnosis is not included in the Initial Consultation.
Subsequent sessions
These sessions typically last 50 minutes. We begin by reviewing positive thoughts, leading onto a range of solution focused questions to facilitate small, positive change.
Together, we work to set achievable goals for the coming week. We follow this with hypnosis which is extremely relaxing and will help you to focus on what you want to change.